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How a Podiatrist Can Help Athlete’s Foot

Athlete’s foot is a contagious fungal infection that affects the skin on the feet, particularly between the toes. It develops in warm, moist environments and is commonly caused by walking barefoot in public showers, locker rooms, or around pools. Risk factors include wearing tight or non-breathable shoes, excessive sweating, and compromised immune function. Symptoms often include itching, redness, peeling, burning, and cracking of the skin. Preventive measures include keeping feet clean and dry, changing socks regularly, wearing breathable shoes, and avoiding walking barefoot in shared spaces. A podiatrist can diagnose athlete’s foot, provide effective antifungal treatment, and recommend strategies to prevent recurrence. If you notice persistent itching or skin changes on your feet, it is suggested that you consult a podiatrist who can treat this condition, which may include prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Gout Is an Inflammatory Arthritis That Affects the Feet

Gout is an inflammatory arthritis caused by the buildup of uric acid crystals within the joints, leading to intense inflammation and discomfort. Symptoms often appear suddenly, and may include swelling, redness, warmth, and severe pain that frequently affects the big toe, but can involve other joints of the foot and ankle. These attacks may occur without warning and can limit walking and daily activity. Causes include elevated uric acid levels in the blood, which may be influenced by diet, genetics, and certain medical conditions. Risk factors include obesity, family history, medications, and metabolic disorders. A podiatrist can diagnose gout through a clinical evaluation, manage painful flare-ups, and develop a treatment plan to protect joint health. If you have symptoms of gout, it is strongly suggested that you are under the care of a podiatrist who can offer you effective relief and management techniques.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Exercises That Support Recovery After an Ankle Sprain

Gentle exercises play an important role in recovering from an ankle sprain and restoring strength and movement. One common option is the ankle alphabet, where the foot traces letters in the air to encourage controlled motion in multiple directions. Side to side knee swings, performed while seated with the foot flat on the floor, help improve ankle flexibility and ease stiffness without added strain. Towel scrunch exercises focus on strengthening the small muscles of the foot by gripping and pulling a towel with the toes. These movements support balance and stability as healing progresses. Exercises should be done slowly and within a comfortable range. A podiatrist can recommend when to begin these activities and how to progress safely. Proper guidance helps reduce reinjury risk and promotes a more confident return to walking and daily activities. If you have sustained an ankle sprain, it is suggested that you see a podiatrist for a proper diagnosis and treatment, which may include healing exercises.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Factors That Lead to Ingrown Toenails

Ingrown toenails develop when several risk factors come together over time. Improper trimming is a common cause, especially when nails are cut too short or rounded at the corners. Wearing tight shoes or with narrow toe boxes place repeated pressure on the nail edges and surrounding skin. Repetitive activities such as running or long periods of standing can worsen this pressure. Toe injuries, even minor ones, may change how the nail grows. Some people have naturally curved or thick nails that are more likely to press into the skin. Excessive sweating softens the skin, making it easier for the nail to break through. Poor foot hygiene and limited vision or flexibility can also contribute by making nail care difficult. Early awareness matters because inflammation and infection can develop quickly. If toenail pain, redness, or swelling appears, it is suggested that you see a podiatrist for an evaluation and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Robert Marcus of Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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