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Qualities of a Good Running Shoe

Tuesday, 16 September 2025

A good running shoe provides proper cushioning to absorb impact, breathable materials to keep feet dry and comfortable, and a design that balances style with performance. Proper fit is essential, as shoes that are too tight or too loose can cause blisters, calluses, plantar fasciitis, or joint pain. Foot alignment and gait are also important considerations for injury prevention. A podiatrist can assess your foot structure, recommend shoes that match your biomechanics, and provide orthotics or supportive modifications, if needed. Investing in the right running shoes and professional guidance ensures comfort, improves performance, and protects your long-term foot health. If you have foot pain from wearing the wrong type of shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional qualities to look for in running shoes.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
There should be little to no slipping at the heel
Don’t assume your size in one shoe brand will be your size in another
Do not lace up your shoes too tightly
Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Understanding Why Children Limp

Tuesday, 09 September 2025

When a child begins to limp, it can be concerning for parents and caregivers. Limping may arise from something minor, such as a bruise, blister, or small cut on the foot. Sprains or strains from play or sports are also common and may lead to temporary difficulty walking. Infections like cellulitis or abscesses can cause swelling and pain, making it hard for a child to put weight on the affected foot or ankle. Structural issues, such as flat feet or leg length differences, may create an uneven gait. More serious causes include fractures or inflammatory conditions that require prompt medical attention. Because limping in children has many possible explanations, professional evaluation is important to identify the true source. If your child develops a limp that does not improve quickly, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Robert Marcus of Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Hidden Bursa Behind Your Heel

Tuesday, 02 September 2025

Retrocalcaneal bursitis is a painful condition that affects the small fluid-filled sac located between the heel bone and the Achilles tendon. This bursa helps reduce friction, but when it becomes inflamed, every step can feel uncomfortable. The pain is usually felt at the back of the heel, especially when walking, running, or wearing tight shoes that put pressure on the area. Swelling, tenderness, and stiffness surrounding the heel are also common signs. The condition often develops from overuse, repetitive stress, or footwear that irritates the heel. Athletes and individuals who spend long hours on their feet may be more prone to bursitis. Treatment may involve rest, heel lifts, or changes in footwear to reduce pressure on the tendon and bursa. If pain persists, it is suggested that you see a podiatrist who can provide custom orthotics, targeted exercise, or other advanced treatments to restore comfort.

Many people suffer from bouts of heel pain. For more information, contact Dr. Robert Marcus of Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wounds That Don't Heal Need to Be Checked

Friday, 29 August 2025

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Preventing Falls in Older Adults and Protecting Foot Health

Tuesday, 26 August 2025

Falls are a major concern for older adults and can lead to serious injuries, including fractures and long recovery times. They may be caused by age-related body changes, poor lighting, wearing unsafe footwear, slippery surfaces, and trip hazards. Medical conditions, such as diabetes, poor vision, and osteoporosis, are other factors. Foot problems like pain, deformities, or loss of sensation can further increase the risk. A podiatrist can assess foot health, recommend supportive footwear, address balance issues, and treat certain underlying conditions to improve stability. By combining proper foot care with a safe home environment, the risk of falls can be greatly reduced. If you have sustained a foot injury from falling, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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