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Causes and Symptoms of Bunions

Tuesday, 14 April 2026

A bunion is a bony deformity that develops at the base of the big toe, where the joint becomes misaligned and pushes outward, creating a noticeable bump on the side of the foot. This condition is often noticeable as the skin is red and swollen over the affected joint, causing discomfort and irritation. Symptoms may include pain, tenderness, and difficulty wearing shoes. Common causes include inherited foot structure, wearing improper footwear, and repetitive stress on the joint, while risk factors include tight shoes, prolonged standing, and certain foot shapes. A podiatrist can assess the condition, recommend treatments, and provide relief strategies. If you notice symptoms of a bunion, it is suggested that you consult a podiatrist who can offer effective management solutions for pain relief and guidelines on preventing progression.

If you are suffering from bunions, contact Dr. Robert Marcus of Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

Refrain from wearing heels or similar shoes that cause discomfort
Select wider shoes that can provide more comfort and reduce pain
Anti-inflammatory and pain management drugs
Orthotics or foot inserts
Surgery

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diagnosing and Treating a Broken Foot

Tuesday, 07 April 2026

A foot fracture is a break in one of the bones in the foot, and can happen from a fall, a sudden twist, or repeated stress over time. Common signs include pain, swelling, bruising, and trouble putting weight on the foot. Some fractures feel mild at first and are mistaken for a sprain, which can delay proper care. Diagnosis usually involves a physical exam and imaging, such as X-rays, to confirm the injury and guide treatment. Many fractures heal with rest, limited weight-bearing, and support from a boot or cast. More serious cases may need realignment or surgery to ensure proper healing. Early care helps prevent long-term pain or deformity. If you have ongoing foot pain after an injury or cannot walk comfortably, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morning Heel Pain That Will Not Fade

Tuesday, 31 March 2026

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes irritated or inflamed. Many patients notice sharp pain with their first steps in the morning or after sitting for long periods. The heel may feel tender, tight, or slightly swollen, and discomfort often improves after walking a bit but returns later in the day. Causes include overuse, flat feet, high arches, tight calf muscles, or shoes that lack support. A podiatrist begins with a careful examination and may use imaging to confirm the diagnosis and rule out other causes of heel pain. Treatment focuses on reducing inflammation and supporting the foot. Options may include custom orthotics, supportive footwear, and targeted exercises to stretch and strengthen the plantar fascia and surrounding muscles. Early care can prevent the condition from becoming chronic and help patients return to comfortable walking. If you have ongoing heel pain, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why Live with Pain and Numbness in Your Feet?

Sunday, 29 March 2026

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

How Children’s Feet Grow and Change

Tuesday, 24 March 2026

Children’s feet go through many changes as they grow. At birth, the foot is soft and flexible, with bones that are still forming. As a child begins to stand, walk, and run, the structures of the foot gradually strengthen and develop. Muscles, ligaments, and bones work together to support balance and movement. It is common for young children to appear flat-footed because a layer of soft tissue hides the developing arch. As growth continues, the arch usually becomes more visible. However, some children may experience discomfort, unusual walking patterns, or fatigue in their feet or legs. These concerns can sometimes be linked to alignment differences or other structural factors. Early attention can help support healthy development and comfortable movement. If you notice ongoing foot pain, frequent tripping, or uneven shoe wear in your child, it is suggested that you seek an evaluation by a podiatrist to determine the cause and guide appropriate treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Robert Marcus of Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

Make sure their shoes fit properly
Look for any signs of in-toeing or out-toeing
Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
Cut toenails straight across to avoid ingrown toenails
Keep your child’s foot clean and dry
Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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